Tuna on Multi Grain English Muffins

Trader Joe's British Style Multi Grain English Muffins
Canned Tuna in Water
Lite Mayonnaise
Yellow Mustard
Green Onion
Sliced pickles










This is the perfect lunch for a warm-weather afternoon, especially with a side of fresh fruit. I just mix the tuna in a bowl with equal parts Lite Mayo and Yellow Mustard. I prefer the canned tuna from Trader Joe's because it's a little drier than most other brands and, therefore, less soggy. Then, I dice up some green onion and dill pickle. Throw it all together in a bowl, and spread on top of lightly toasted Multi Grain English Muffin. This meal is simple to make and naturally healthy. Tuna, even canned, is a very good source of protein, omega-3 fatty acids, and DHA. Light and refreshing!
Tags: lunch, tuna

Bell Pepper and Chicken Apple Sausage Fusili

Chicken Apple Sausage (Aidell's brand)
Tri-color Bell Peppers
Organic Fusili Pasta (I like the one from Trader Joe's)
Garlic Flavored Olive Oil
Trader Joe's Vodka Sauce (A type of tomato sauce, a little thinner base than marinara but with more chunks of diced tomato. Trader Joe's version is much healthier than regular grocery stores)
Diced Green Onion
One Fresh Lime







I really enjoy finding healthier alternatives to everyday foods. This Chicken Apple Sausage made by Aidells is an example (because it's not beef or pork sausage, which is higher in saturated fats). The apple gives it a bit of a sweet taste, which works really well in contrast with the tangy bell peppers. This dish is also good with sauteed chicken breast as an alternative. I simply sauteed the diced bell peppers (red, yellow, and orange) and the sliced sausage in a bit of garlic flavored olive oil. Then, I added some Trader Joe's Vodka Sauce to coat and some cooked organic fusili pasta. I let everything simmer together for a couple minutes, then throw in some green onion to taste. Afterward, I squeezed a little lime juice onto my plate, just to add a little more of a tangy accent taste.
If you have the luxury of having some fresh Parmeggiano-Reggiano cheese, grate some on top!
Tags: dinner, pasta

First blog

I believe you can tell a lot about someone by how they eat. I don't believe in diets or calorie counting. I don't believe in frozen TV dinners. I believe in balance, health, and being in tune with your body.
I also believe that the more naturally colorful a meal is, the better :)
Above are some joyful recipes that are fun and simple to cook but even better to eat.
From Beebs Eats.