Trader Joe's British Style Multi Grain English Muffins
Canned Tuna in Water
Lite Mayonnaise
Yellow Mustard
Green Onion
Sliced pickles
This is the perfect lunch for a warm-weather afternoon, especially with a side of fresh fruit. I just mix the tuna in a bowl with equal parts Lite Mayo and Yellow Mustard. I prefer the canned tuna from Trader Joe's because it's a little drier than most other brands and, therefore, less soggy. Then, I dice up some green onion and dill pickle. Throw it all together in a bowl, and spread on top of lightly toasted Multi Grain English Muffin. This meal is simple to make and naturally healthy. Tuna, even canned, is a very good source of protein, omega-3 fatty acids, and DHA. Light and refreshing!
Tags: lunch, tuna
